Dr. Annette Cargioli walks you through the Four Steps of Emotional Polarity Technique in her book:
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of all the powerful information available to us today concerning woundedness, pain and emotional triggers that present significant challenges to the everyday life when not resolved - here's a short list of books I recommend reading...
I promise you'll thank me later!
in the Myth of Normal,
father and son team up to offer a helpful understanding of the impact of culture's toxic pressure to accept even the most unhealthy ways things are in the world as 'just normal'
The Body Keeps the Score is well-known for extensive and helpful explanations about the interconnectedness between the body, mind and brain and the long-term effects of emotional wounds that become trapped/stored away in the body, very often wreaking havoc over a lifetime
instead of always fighting to power through and try harder, Kolber suggests in her book from a therapist's perspective to
Try Softer - a helpful and more compassionate way of responding to life's challenges in the healing journey
by shifting the focus to asking What Happened To You? this book informs the way that we approach conversations concerning difficult (even traumatic) experiences with kindness and respect for the power of refusing to allow the wounds to define a person, but rather to explain what a person has experienced
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